Daily Shifts: Practice Loving-Kindness

Remember a moment when you were experiencing great difficulty and someone extended a gesture of kindness? Didn’t it shift your whole world? It’s like the lights come on, colors become vibrant, your heart comes to life and all is well in the world again. Imagine if you took this practice to heart and did it on… Continue reading Daily Shifts: Practice Loving-Kindness

Daily Shift: Share Your Gratitude

Gratitude is one of those sacred tools that can easily be glossed over. If you’re caught up in a surface “Thank You” and politeness you’ll totally miss it. Gratitude is an energy that moves through you like a tsunami wave of abundance. It’s expansive, energizing, entrancing. Take a moment right now to list out on… Continue reading Daily Shift: Share Your Gratitude