Daily Shift: Retreat to the Natural World

When your world feels overwhelming, the natural world will shift you into ease and peace. Whether you’re contemplating a sunset or a stream, the clouds or cascading waves, nature heals, comforts and enlightens. There’s plenty of science to back up the benefits of nature’s healing powers, but why it works isn’t so important. Nature has its own language,… Continue reading Daily Shift: Retreat to the Natural World

Daily Shift: Go on an Artist Date

One of my most creative periods was during the 80’s when I discovered Julia Cameron’s book, The Artist Way. It changed my life. I lived in New York City at that time and it was a cornucopia of daily adventures. I’d go sightseeing every day. Visit museums, parks, landmarks. Go exploring in Little Italy, Spanish Harlem… Continue reading Daily Shift: Go on an Artist Date

Daily Shift: Listen to Music That Moves You

Music can be one of the quickest ways to create a shift of being. Remember the last time you listened to music that moved you. How did it feel in your body? What happened to your thoughts and your mood? It’s instantly transformative, right? We all respond to music innately, it’s in our DNA. Music is a universal… Continue reading Daily Shift: Listen to Music That Moves You