Sheila Finkelstein has dealt with a number of BIG Shifts in her life, but the most challenging was her husband Sam's Parkinsons and the subsequent loss when he passed. Here are some highlights from our chat:
Writing is a powerful tool to manage and learn from negative experiences. It also strengthens your immune system and your mind. Study after study reveals the indisputable benefits of writing …
Writing, whether done via journaling or in a writing circle format, is an indispensible tool for BIG Shifts. You can use the power of writing to help catapult your self discovery during our time together.
Get yourself a journal and take at least 5 minutes a day to jot down your thoughts. You can pick morning or evening and the format can vary. You can do a brain dump one day, a gratitude list another day, or a session in free flow creative writing. Commit to putting pen to paper and notice the insights that arise. Try it out. Just write.
You can also check out my blog post, Journaling: Mind Dump or Evolutionary Tool.