Tag Archives forJodi Lilly

BIG Shifts Chat: Jodi Lilly

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Jodi started off our chat sharing her BIG Shift Story, how she gave up her business to move to Hawaii with her new man. How things shifted quickly around 9/11 and how she found herself on the precipice of a new life and new world back in California shortly thereafter.

Our conversation was deep and delicious, loving and light and chock full of great insights and tips. Here are the ones that are living out loud right now:

  1. One of the most powerful tools for transformation is visualization.
  2. The potential right now is very different. It’s not about having and holding. It’s about letting go and flowing.
  3. Tip: When you encounter an uncomfortable situation drop inside and imagine the situation flipped on its ear. In polarity you have access to not only the most negative expression, but the most positive too.
  4. Tip: Go into your heart. Feel what it feels like to be that supported, that successful, that fantastic. If you can see yourself in that, and feel yourself in that, the energy has already shifted.
  5. BIGGEST Challenge: Co-dependence and being empathic. It took a while to realize these could be used to inform my life and make decisions.
  6. Your spiritual gifts may feel like a burden until you understand how to use them and grow into them.
  7. You’re special. Yes you are!
  8. To navigate BIG Shifts with ease and grace come back to your body, hands on your heart, hands on your belly. Complete the circuit. If you can drop back in you’ve got more options. Just taking a moment to breathe will reconnect the patterns. The body is the vehicle, where it’s all happening.

You can listen to the full call, plus The One Breath Process, right here:

[audio_player style=”1″ url=”https%3A%2F%2Fbigshifts.s3.amazonaws.com%2F141008-jodilily.mp3″][There is bonus audio for BIG Shifts subscribers, including a separate audio of The One Breath process and an audio on Jodi's insights on the Oct 8th Full Moon Eclipse. Join us now!]

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Daily Shift: The One Breath Practice

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My colleague Jodi Lilly turned me onto The One Breath, created by Core Love. When she told me it re-set your brain I was ALL in!

From my readings, it's based on the premise that motion is life, and that breath is the primary motion of life.

The timing and flow of the breaths is supposed to synchronize with the entire respiratory system, affecting the energy channels as well.

The One Breath

The One Breath uses 3 speeds of breath: MEDIUM, SLOW & FAST. It starts out going forward and then it takes you backwards to complete the cycle!

Each inhale completely fills lungs –breathe into the stomach and feel it expand on each inhale.

Each exhale completely empties lungs –tighten stomach muscles at end of each exhale.

Exhale through the MOUTH, emptying lungs completely MOUTH MOUTH – medium – (in/out)
MOUTH NOSE – slow – (in/out)
NOSE NOSE – medium – (in/out)
NOSE MOUTH – fast – (in/out)
MOUTH MOUTH MOUTH – medium – (in/out/in) NOSE MOUTH – slow – (out/in)
NOSE NOSE – medium – (out/in)
MOUTH NOSE – fast – (out/in)
MOUTH MOUTH MOUTH – medium – (out/in/out) Hold for 3-2-1
Relax stomach half breath in
Relax chest half breath out

Jodi guides us through The One Breath in this brief audio. Try it out and let me know what you notice.

[audio_player style=”1″ url=”https%3A%2F%2Fbigshifts.s3.amazonaws.com%2F141008-jodilily-onebreath.mp3″]
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