Daily Shift: Laugh More

You may think you have this one down, but I'll guarantee at some point during your BIG Shift you'll be tempted to slip into seriousness.

When you are seeking ‘the truth,' or trying to figure out which is the best path to take, or who to listen to, it can all get very deep and dark very quickly. It is a slippery slope, my friends. This is a path of polarity. It will bind you to the dense world of cause and effect, the mundane meanderings of one who is lost in the fog of surface reality. Do not follow this false path.

Laughter is one of the secret tools used by gurus, masters and enlightened teachers.  It frees your Essence. It opens you up on every frequency – your body, your mind, your spirit. Inspiration and insights are more likely to occur when you are open and free.

BIG Shifts can seem like serious business, and I'm not down playing it. However, you'll be better served by seeing them as opportunities to something new in your world. There have been countless studies done on the effect of laughter on the body for serious illness. Lightening up is a path that will lead you through your BIG Shifts with clarity and confidence.

Here are some additional resources on laughter, with links to videos and some laughter practices that you can try on right now . . .

Laughter Elicits Your Innate Joy

Laughter is Serious Business

Do you find yourself taking these BIG changes too seriously? How do you shift it? I'd love to know, please post below.

BIG Shifts Chat: Jodi Lilly

Jodi started off our chat sharing her BIG Shift Story, how she gave up her business to move to Hawaii with her new man. How things shifted quickly around 9/11 and how she found herself on the precipice of a new life and new world back in California shortly thereafter.

Our conversation was deep and delicious, loving and light and chock full of great insights and tips. Here are the ones that are living out loud right now:

1. One of the most powerful tools for transformation is visualization.
2. The potential right now is very different. It’s not about having and holding. It’s about letting go and flowing.
3. Tip: When you encounter an uncomfortable situation drop inside and imagine the situation flipped on its ear. In polarity you have access to not only the most negative expression, but the most positive too.
4. Tip: Go into your heart. Feel what it feels like to be that supported, that successful, that fantastic. If you can see yourself in that, and feel yourself in that, the energy has already shifted.
5. BIGGEST Challenge: Co-dependence and being empathic. It took a while to realize these could be used to inform my life and make decisions.
6. Your spiritual gifts may feel like a burden until you understand how to use them and grow into them.
7. You’re special. Yes you are!
8. To navigate BIG Shifts with ease and grace come back to your body, hands on your heart, hands on your belly. Complete the circuit. If you can drop back in you’ve got more options. Just taking a moment to breathe will reconnect the patterns. The body is the vehicle, where it’s all happening.

You can listen to the full call, plus The One Breath Process, right here:

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