Category Archives for Daily Shift

Daily Shift: Connect Essence to Essence


BIG Shifts are sure to press the buttons of some of your old programming. When you’re in a place of massive change and uncertainty your fears are sure to arrive on the scene. This can seriously impact your ability to navigate the unknown with ease and grace.

It’s highly probable that when you’re in this disconnected state you will say and do things from a state of diminished capacity. This can prove especially troublesome with the people in your world. When you’re cut off from your natural brilliance – your Essence – you don’t come from a place that’s true. So, to move through a BIG Shift with clarity and confidence connect Essence to Essence. describes Essence as the basic, real, and invariable nature of a thing. You might think of it as a heart to heart connection. Whatever you call it, know that when you connect with someone or something from it’s authentic nature you tap into the cosmic connection. You know we are one, this is how you partner with everything!


Daily Shift: Bless Your Burdens


It’s easy to slip into a ‘woe is me’ mode when you are going through a BIG Shift. It seems to be the default mode for most of the planet. But … there is great potential nestled within the breakdown of your world. What if instead of bemoaning your burdens you blessed them?

Wikipedia defines a blessing as an infusion of something with holiness, spiritual redemption, divine will, or one’s hope or approval. Merriam Webster defines a blessing as to make (something or someone) holy by saying a special prayer. : to ask God to care for and protect (someone or something).

When you bless something you are invoking the infinite resources of creation to come to your aid. You are proclaiming the perfection of this moment and inviting the potential within the burden to come to life. You are BEing the burden into a blessing.

The next time you get the doggie downers about the BIG Shifts in your world, invoke your sacred power to bless it all. Everything will change and so will you.

Here’s an exercise that can help you in the moment. It also includes a guided ‘energy shift.’
Bless Your Burdens: How to Banish the Bad Stuff Instantly

This post also shares a guided ‘energy shift’ to help you open completely and partner with Life.
Open Completely

And lest we forget the perfection of this moment let’s visit with Rumi’s, The Guest House.

Daily Shift: Do What You Love


Do what you love. Simple enough, right? Then why is it that so often what you love to do is left for last … when you have time, when the kids are off to college, when you retire, etc. Don’t you want to do what alivens you?

Here’s another news flash: You don’t need a plan or a reason to do what you love. The moment you feel the need to justify what you’re doing for some external result you’ve moved into the realm of the ego, your small self. That is not where love lives. And love is what powers up your being and your life. The right time is now and the right reason is because you love it.

When you love something it is a living thing. It has energy, it’s alluring, it’s irresistible. It doesn’t matter whether it’s dancing or drawing, reading or writing, singing or sightseeing, or spending time with loved ones.

If you’re low on energy – down, depressed, dejected – the energy of love is an instant lift. It aligns you with your true Essence and what really matters. It is VERY important to do what you love every day when you’re in the midst of a BIG Shift. It will bring you back home – to your true Self – every time.

There IS time every day to experience what brings you total joy. What do you LOVE to do? Do it today and every day!

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