Category Archives for Daily Shift

Daily Shift: Speak Your Truth


Energy IS required for BIG Shifts, a good amount too.

One of the focuses during our 30 days will be re-claiming your hijacked energy. Some of these places have deep grooves, they may have been your way of being for a loooong time. No worries, you can do it.

Today notice where, when and with whom you withhold your truth. It could be something small… the ways in which you hold back in certain situations or around specific people. It can also show up as secrets that you keep and the cover up behavior that follows. The underlying current is that others will not find you acceptable if you reveal what you truly think, feel or do. It could be something like…

  • hiding something you enjoy because of the disapproval of others
  • behaving differently, according to the company you keep
  • planning around certain people in your life, because otherwise it's a nightmare

Little white lies, our little secret, omissions . . . you get it, right? This is an insidious pattern that robs you of your life force. It suppresses the wellspring of energy that is your birthright, energy that is required to craft the world you're yearning to make real.

What truth are YOU ready to unleash? Huzzah, honeys! I'd love to hear your thoughts below.

Daily Shift: The One Breath Practice


My colleague Jodi Lilly turned me onto The One Breath, created by Core Love. When she told me it re-set your brain I was ALL in!

From my readings, it's based on the premise that motion is life, and that breath is the primary motion of life.

The timing and flow of the breaths is supposed to synchronize with the entire respiratory system, affecting the energy channels as well.

The One Breath

The One Breath uses 3 speeds of breath: MEDIUM, SLOW & FAST. It starts out going forward and then it takes you backwards to complete the cycle!

Each inhale completely fills lungs –breathe into the stomach and feel it expand on each inhale.

Each exhale completely empties lungs –tighten stomach muscles at end of each exhale.

Exhale through the MOUTH, emptying lungs completely MOUTH MOUTH – medium – (in/out)
MOUTH NOSE – slow – (in/out)
NOSE NOSE – medium – (in/out)
NOSE MOUTH – fast – (in/out)
MOUTH MOUTH MOUTH – medium – (in/out/in) NOSE MOUTH – slow – (out/in)
NOSE NOSE – medium – (out/in)
MOUTH NOSE – fast – (out/in)
MOUTH MOUTH MOUTH – medium – (out/in/out) Hold for 3-2-1
Relax stomach half breath in
Relax chest half breath out

Jodi guides us through The One Breath in this brief audio. Try it out and let me know what you notice.

[audio_player style=”1″ url=”″]

Daily Shift: View Your Vision


Here's your practical experiment for today. Let's solidify your experience of the BIG Shifts Vision you crafted for yourself by fueling it.

The important thing is to notice how it feels.

  • Does it feel light and easy, and even fun?
  • Does it feel like a chore or heavy?

Follow the light and the life. Anything that has lightness and fun is magnetic and aligned with your Essence. Go for it!

Do it right now and add it to your wakeup/bedtime rituals. I'd love to know what you notice.

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