BIG Shifts Chat: Sheila Finkelstein

Sheila Finkelstein has dealt with a number of BIG Shifts in her life, but the most challenging was her husband Sam's Parkinsons and the subsequent loss when he passed. Here are some highlights from our chat:

• Anger can be a spur to act creatively and discover new answers.
• Believe in yourself and your own resilience.
• Check in to see if it's about you being right or taking the right action.
• During the depths of despair a camera can be your way out. It can create an immediate shift.
• Your tools can create a clearing, clarity and peace.
• Words give freedom and release.
• Focusing your attention on a creative exploration shifts the ‘woe is me’ mode.
• The simple act of noticing, getting out of your own head, creates a shift.
• Be open to receiving.
• Accept who you are.
• Pay attention to your own feelings.
• The way out is through writing.
• Look at what’s really going on.
• Find a friend to reflect your greatness.
• Look for your own greatness in others.
• When you’re feeling really great, write it down for yourself.
• Your tools help you excavate what’s really going on.

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